News > 5 ways to avoid the post-holiday blues
5 ways to avoid the post-holiday blues
![](https://bloximages.chicago2.vip.townnews.com/tucson.com/content/tncms/assets/v3/editorial/0/8b/08b0912f-b941-50ba-934b-ccd4cebb3181/63b838be7d619.preview.jpg?crop=1763,992,0,91&resize=1120,630&order=crop,resize)
07/01/2023 11:11 PM | Click to read full article
Sure, the holidays are filled with love, tradition, family and fun. But for many, the nonstop activity and socializing can take a toll on their mental health. The post-holiday blues, a term coined for those who experience sadness during and after the festive season, are more common than you might realize. The APA suggested that 68% of people felt fatigued during or after the season. If you fall within that percentage, the good news is that there are ways to help combat those feelings.