News > 5 ways to avoid the post-holiday blues

5 ways to avoid the post-holiday blues

Sure, the holidays are filled with love, tradition, family and fun. But for many, the nonstop activity and socializing can take a toll on their mental health. The post-holiday blues, a term coined for those who experience sadness during and after the festive season, are more common than you might realize. The APA suggested that 68% of people felt fatigued during or after the season. If you fall within that percentage, the good news is that there are ways to help combat those feelings.