News > 5 ways you can include a plant-based beverage in your daily meals

5 ways you can include a plant-based beverage in your daily meals

Gut health refers to millions of microbiomes, majorly bacteria and some viruses and fungi, that live inside the large intestine, says Avantii Deshpaande, PCOS and gut health nutritionist.

“These microbiomes are capable of defending our body, producing several nutrients and metabolites which are utilised by our body, and even for the removal of harmful wastes from the body. There are also several harmful ones, the ones that cause diseases and other infections well,” she says.