News > 6 benefits of cucumber seeds you should know about

6 benefits of cucumber seeds you should know about

Cucumber seeds are a good source of nutrients, including protein, fibre, vitamins, and minerals such as magnesium, potassium, and phosphorus. They contain antioxidants such as vitamin E and flavonoids, which help protect cells from damage caused by free radicals. Antioxidants play a key role in reducing inflammation and lowering the risk of chronic diseases like heart disease and cancer. Cucumber seeds are rich in dietary fibre, which prevents constipation.