News > 6 essential tips for successful fermentation in Indian cuisine

6 essential tips for successful fermentation in Indian cuisine

Fermentation has deep roots in India's culture and culinary history. Fermented foods are excellent supplements as they also help to lower inflammation and enhance overall gut health, potentially leading to greater mental health by decreasing anxiety and despair. The traditional fermentation practices in India emphasise cleanliness to ensure that only the desired microorganisms flourish, which contributes to the authentic taste, texture and nutritional value of the dish.