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6 reasons for knee pain

A fall or a sudden twist can lead to tears in the meniscus. A condition caused by the wearing down of cartilage which is common among middle-aged and older people. Obesity can also be responsible for arthritis-led knee pain. Repetitive high-strain activities like running or demanding jobs can impact muscles and tendons, leading to pain and inflammation. The RICE principle (Rest, Ice, Compression, Elevation) and medication help reduce pain and inflammation.