News > 7 health benefits of asafoetida water on empty stomach

7 health benefits of asafoetida water on empty stomach

Regular consumption of asafoetida water on an empty stomach could contribute to reducing LDL cholesterol levels. Besides lowering LDL levels, asafoetida also increases HDL cholesterol, the good cholesterol. A time-tested digestive aid, asafoetida stimulates the production of digestive enzymes, supporting healthy digestion and staving off uncomfortable issues like bloating and indigestion, offering an indirect benefit to those monitoring their cholesterol.