News > 7 high-fibre Indian breakfast choices for a healthy start

7 high-fibre Indian breakfast choices for a healthy start

High-dietary-fibre items such as whole grains, fruits, vegetables, nuts, and seeds can be a part of a fibre-rich breakfast. Fibre helps with digestion, encourages regular bowel movements, regulates blood sugar, lowers cholesterol, supports heart health, keeps you full, helps with weight management, and improves general health, which makes this type of breakfast crucial. Here is a list of options for a fibre-rich breakfast.