News > 7 millet recipes for breakfast to help you lose weight

7 millet recipes for breakfast to help you lose weight

Millet is a versatile, gluten-free grain rich in nutrients such as fibre, protein, and vitamins. Millet is rich in dietary fibre, which promotes a feeling of fullness and reduces overall calorie intake by preventing overeating. Millets have a low glycemic index, which means they release glucose into the bloodstream slowly, helping to maintain stable blood sugar levels and reduce cravings. The protein in millet supports muscle growth and repair.