News > 7 proven health benefits that make edamame a superfood
7 proven health benefits that make edamame a superfood
26/07/2024 08:07 PM | Click to read full article
Consuming soy products like edamame can lower breast cancer risk, especially with regular intake. Edamame's soy protein helps reduce LDL cholesterol, which lowers heart disease risk. Rich in folate, edamame helps prevent depression by supporting serotonin production. Iron and folate in edamame can boost fertility and reduce ovulatory disorders. Edamame helps manage blood pressure due to its potassium content and isoflavones.