News > 7 reasons why meditation is good for mental health
7 reasons why meditation is good for mental health
29/08/2022 07:19 PM | Click to read full article
For thousands of years, people have practised meditation for spiritual, emotional, and physical well-being. But from a scientific perspective, how does meditation affect our body?
It all starts in the brain! During meditation, brain scans see increased activity in regions directly rated to decreased depression and anxiety levels and increased pain tolerance.