03/12/2020 06:24 PM | Click to read full article
Staying on task can be difficult, especially when you are surrounded by constant distraction. Even during quiet moments, distraction is literally at your fingertips as you find yourself checking your Instagram notifications or the latest news updates.
It will take some real effort on your part and you may have to make some changes to some of your daily habits. Here are some tips and tricks from psychology that can help you develop laser-like mental focus and concentration.