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8 essential habits for managing diabetes

Focus on a balanced diet rich in fibre, whole grains, lean proteins, and healthy fats. Limit processed foods, refined sugars, and high-carb meals. Engage in at least 30 minutes of moderate activity daily, such as walking, yoga, or swimming. Check your blood glucose regularly to understand how food, activity, and medications affect your levels. Drink plenty of water throughout the day to maintain hydration and support metabolic functions.