News > 9 foods that can help you in increasing haemoglobin

9 foods that can help you in increasing haemoglobin

Pomegranate, loaded with calcium, iron, protein, carbs, and fibre, boosts haemoglobin due to its high nutritional content. Dates, a highly nutritious and energy-rich dried fruit, are excellent for boosting haemoglobin levels thanks to their significant iron content. Beetroot stands out for boosting haemoglobin levels, thanks to its rich iron, folic acid, potassium, and fibre content. Daily consumption of beetroot juice promotes a healthy blood count.