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A beginner's guide to clean eating and healthy nutrition

Clean eating isn't a boring diet. It's a lifestyle shift that focuses on consuming whole, unprocessed foods. Think fresh fruits, vegetables, lean proteins, whole grains, and healthy fats. The idea is to ditch processed foods with added sugar, unhealthy fats, sodium, and preservatives. Don't try to overhaul your diet overnight. Start by incorporating more fruits and vegetables into your meals and snacks. Look for simple ingredient lists with whole foods you recognise.