News > An expert-recommended guide to boosting your metabolism

An expert-recommended guide to boosting your metabolism

Metabolism is defined as the chemical reactions in the body’s cells that turn food into energy. Karishma Shah, an Integrative Nutritionist and Health Coach, recently shared a post on her Instagram page, sharing habits that you can practise to boost your metabolism. “Chickpeas are an excellent source of vegan protein and have an increased thermic effect (the energy the body expends to digest them). So, consuming a bowl of chickpeas daily boosts the body’s metabolism.” she said.