News > Anti-pollution diet: Top foods to fight air pollution

Anti-pollution diet: Top foods to fight air pollution

While one can avoid exposure by limiting outdoor time during peak pollution hours, it is not always possible to avoid the ill effects of air pollution. Air pollution has been identified by WHO as one of the largest environmental health risks, responsible for millions of deaths from lung cancer, heart disease, and respiratory infections. With a balanced diet with antioxidants, vitamins, and omega-3 fatty acids, it's possible to reverse pollution-induced damage to some extent.