News > Asthma Diet: What You Need to Know

Asthma Diet: What You Need to Know

The Hindu Business Line | 14/01/2022 08:02 PM | Click to read full article

While there's no specific asthma diet to alleviate your symptoms, eating whole, nutrient-rich foods can help you maintain a healthy body weight. Being overweight can worsen asthma symptoms, so it's taking steps to eat a balanced diet might help you with your condition.

Nutrient-dense foods high in vitamin D and fruits and vegetables are recommended, while fast food and foods that cause gas should be avoided.