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Asthma Diet: What You Need to Know

While there's no specific asthma diet to alleviate your symptoms, eating whole, nutrient-rich foods can help you maintain a healthy body weight. Being overweight can worsen asthma symptoms, so it's taking steps to eat a balanced diet might help you with your condition.

Nutrient-dense foods high in vitamin D and fruits and vegetables are recommended, while fast food and foods that cause gas should be avoided.