News > Ayurvedic rules of eating: 5 reasons why you should chew your food 32 times

Ayurvedic rules of eating: 5 reasons why you should chew your food 32 times

According to Ayurvedic rituals for good health, you must chew your food almost 32 times before eating it. 32 times may sound a bit much but what Ayurvedic experts mean by this is that you do not necessarily need to count to 32 while chewing. However, you do need to ensure that you are chewing enough and that you are not swallowing whole food. Read on to know why you must chew your food properly before eating it.