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Can diet and exercise reverse prediabetes?

Prediabetes is a precursor stage to type 2 diabetes and can be reversed through lifestyle changes. Adopting a balanced diet with lower-glycemic index foods, intermittent fasting, increased physical activity, and weight training can help manage blood sugar levels and reduce the risk of developing type 2 diabetes. While intensive lifestyle changes may not be feasible for everyone, they serve as an important early warning sign.