19/12/2022 07:06 PM | Click to read full article
Can push-ups help reduce the risk of stroke and heart attacks in middle-aged people? Doctors say that since this form of exercise works on several muscle groups at once, it can be effective. Besides, push-ups don’t involve high-intensity equipment and can be done easily at home using your own body to build strength. Clear a stress test on the treadmill and then monitor the heart rate during the push-ups before building a rhythm over time.