News > Clogged arteries: 5 red-coloured winter superfoods to flush out bad LDL naturally

Clogged arteries: 5 red-coloured winter superfoods to flush out bad LDL naturally

Beetroot is packed with polyphenols and anthocyanins, which help reduce oxidative stress and inflammation. Tomatoes are rich in lycopene, an antioxidant known to help lower cholesterol levels. The capsaicin in red bell peppers can help lower blood pressure and enhance circulation. Red grapes are loaded with flavonoids and resveratrol, which have significant cardiovascular benefits. Make healthy eating choices and enjoy disease-free life.