News > Coffee aids weight loss and gives you antioxidants, but mind the amount you take, experts say

Coffee aids weight loss and gives you antioxidants, but mind the amount you take, experts say

Everyone loves a cup of brew. Coffee makes people feel refreshed and energetic, but there is a limit to the amount of caffeine one should consume in a day. Also, people can consume coffee in different forms, in accordance with their health requirements. People can consume 1-2 cups of coffee every day because it keeps energy levels in check, boosts metabolism and helps in weight management, dietician Anshika Singla, Max Hospital, Shalimar Bagh, told ABP Live.