News > Control blood sugar levels and slow ageing by eating food in this order

Control blood sugar levels and slow ageing by eating food in this order

LiveMint | 14/01/2022 07:03 PM | Click to read full article

In what seems to be a novel and interesting way to control blood sugar levels in people with diabetes, a new study finds that the order in which different types of food are consumed can have a big impact on post-meal glucose and insulin levels in obese people.

Tweaking the order in which different types of food are eaten can prevent sugar spikes post meals.

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