News > Control blood sugar levels and slow ageing by eating food in this order
Control blood sugar levels and slow ageing by eating food in this order
LiveMint | 14/01/2022 07:03 PM | Click to read full article
In what seems to be a novel and interesting way to control blood sugar levels in people with diabetes, a new study finds that the order in which different types of food are consumed can have a big impact on post-meal glucose and insulin levels in obese people.
Tweaking the order in which different types of food are eaten can prevent sugar spikes post meals.