News > Coping technique you can use when feeling overwhelmed
Coping technique you can use when feeling overwhelmed
27/08/2022 08:38 PM | Click to read full article
We don't even consider it because it happens so frequently. Every day, you employ coping mechanisms in one way or another. However, taking a moment to consider your coping mechanisms can have a significant positive impact.
There is one surefire technique to guarantee that your coping mechanisms are always at the ready, wherever you are and whenever you need them.