News > Discover leek's health benefits and ways to incorporate it into your diet

Discover leek's health benefits and ways to incorporate it into your diet

Leek is basically a mild, sweet flavoured vegetable stalk, which hails from the Allium family; and much like onions and garlic, this unique vegetable is loaded with nutrients that make these stalks super healthy and delightful. Leeks are loaded with antioxidants which can help protect cells from oxidative stress and reduce inflammation. They are rich in vitamins and minerals such as vitamin A, C, K and minerals like folate, manganese, and iron.