News > Do you often feel lightheaded or dizzy? Add these foods to your diet

Do you often feel lightheaded or dizzy? Add these foods to your diet

While many tend to ignore feelings of lightheadedness or dizziness, it’s crucial to pay attention as they can be signals of certain other health conditions. Garima Goyal, a dietitian, says “If these episodes occur frequently in a normal healthy person, a high carbohydrate and electrolyte-rich snack is needed, such as an apple or a banana or lemon juice. The usual parameter is the rule of 15:15 which means eating or drinking a snack with 15 grams of carbohydrates and waiting for 15 minutes.”