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Does Black Coffee Aid in Weight Loss?

E-News | 20/12/2020 04:04 PM | Click to read full article

Coffee contains biologically active compounds like chlorogenic acid, caffeine, trigonelline and magnesium. Such compounds aid in weight loss.

Coffee contains a limited amount of calories and zero fat. The best coffee brew for those looking to lose weight would be to have it black. Many like to add sugar, milk and cream to their coffee. These additives contain higher amounts of calorie as well as fat and will cause more weight gain rather than reduction.