News > Eat breakfast early, and all your meals in a 10-hour window, to burn more calories and feel less hungry

Eat breakfast early, and all your meals in a 10-hour window, to burn more calories and feel less hungry

Researchers have provided evidence that eating earlier in the day might be good for you and eating all of your meals within a 10-hour window could also be healthier. The takeaway from this latest wave of research on eating is to eat breakfast and try to confine your meals closer to a 10-hour window. Half ate meals within a 10-hour window, the other half within a 14-hour window.