News > Eating too many walnuts can have these hidden side effects

Eating too many walnuts can have these hidden side effects

1 ounce of walnuts (approximately 14 halves) per day is ideal to reap all the amazing benefits of this nutrient-dense nut. However, exceeding this portion regularly can lead to side effects such as bloating, gas, and diarrhoea. Some people are allergic to walnuts. Walnut allergy is among the most common tree nut allergies and can cause a range of side effects from mild itching and swelling to severe symptoms involving anaphylaxis.