News > Exclusive: 10 superfoods to beat cold and flu in winters - take your pick and be healthy!

Exclusive: 10 superfoods to beat cold and flu in winters - take your pick and be healthy!

With the advent of December, winter has officially set in. And while you layer yourself with woollen wears or curl up under a blanket, it's important to pay attention to your diet. Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals, New Delhi mentions that it is important to add food items to your diet that would not only keep your body warm from the inside but will also fulfil the requirement of essential nutrients.