News > Experts reveal the 4 fitness trends which could be damaging your health
Experts reveal the 4 fitness trends which could be damaging your health
27/03/2023 09:19 AM | Click to read full article
Wellness trends have grown in popularity, from yoga and meditation to gut-friendly foods. And while being invested in looking after our physical and mental health is a good thing, is the fixation and constant bombardment on self-improvement actually making us happy. Life coach and NLP practitioner Rob Brennan told, 'The trend of wanting more, wanting to be happier, wanting to look perfect and to have the perfect life, is ironically creating deep rooted unhappiness and discontent.'
