News > Feeling Uncomfortable with Re-entry? You’re on the Right Track

Feeling Uncomfortable with Re-entry? You’re on the Right Track

Sharing parts of ourselves and our vulnerabilities during this time isn't just the feel-good thing to do; it's the pragmatic thing to do. The inevitable discomfort that accompanies change should not be interpreted as a sign we are on the wrong path — just the opposite. It is through the heat of discomfort that our true values are clarified and behaviour is meaningfully changed.

Ironically, the precursor to mental toughness is emotional vulnerability.