News > Gained weight during lockdown? Include this vitamin to your diet to shed kilos

Gained weight during lockdown? Include this vitamin to your diet to shed kilos

Whether you are trying to shed kilos or manage weight, having nutrient-rich food is important. You might often hear people saying that to lose weight one should eat more protein and cut down carbs and fat.

Turns out, vitamin D is not only important for your bones and teeth, but it is also necessary for cutting down your belly fat. People with a low intake of Vitamin D tend to have much more belly fat.