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Have these foods to avoid tobacco cravings

Water isn't just for hydration, it helps curb cravings too. Mints and gums provide long-lasting satisfaction. Consuming milk and other dairy products can make cigarettes taste worse. Have carrots, celery, sunflower seeds, cinnamon sticks, and even nuts to reverse the harmful effects of tobacco. It will also bring down your cravings. Ginseng tea diminishes dopamine's impact, the neurotransmitter linked to pleasure. It lessens tobacco addiction.