News > Health tips: soaked peanuts (bhigi mungfali) side effects

Health tips: soaked peanuts (bhigi mungfali) side effects

Peanut consumption is very beneficial for our health. Elements like Vitamin E, Vitamin B, Iron, Phosphorus, and protein are found in good quantity in peanuts, which keeps our muscles healthy. But some people should not eat soaked peanuts. People who have arthritis problems should not eat soaked peanuts. Peanuts contain an element called lectin, which can cause swelling and pain. Eating soaked peanuts increases aflatoxin in the body, which is harmful to people with liver issues.