News > Heart health: 5 top things for a healthier heart this summer
Heart health: 5 top things for a healthier heart this summer
05/04/2024 08:42 AM | Click to read full article
Dehydration is a significant concern during the summer. Sugary beverages are linked to obesity, type 2 diabetes, and an increased risk of heart disease. Aim for at least 30 minutes of moderate-intensity exercise most days. Consuming large portions of fatty meats, fried foods, and rich desserts can increase the risk of cardiovascular problems. Prolonged exposure to the sun during summer can lead to dehydration, heat exhaustion, and potentially heatstroke.
