News > Heat alert: Try these cardiovascular exercises to stay fit this summer

Heat alert: Try these cardiovascular exercises to stay fit this summer

Swimming offers a refreshing opportunity to both stay active and beat the heat. It is a low-impact, full-body exercise that provides an excellent cardiovascular workout without putting stress on the joints. Cycling is an effective cardiovascular exercise that can be tailored to your fitness level and preferences. Running or jogging is a classic exercise that improves cardiovascular endurance, strengthens bones, and boosts mood.