News > Heatwave self-care: 5 tips to follow to avoid dehydration while traveling for work

Heatwave self-care: 5 tips to follow to avoid dehydration while traveling for work

Always carry a reusable water bottle and aim to sip frequently, even before you feel thirsty. Infuse your water with fruits and vegetables like oranges, cucumber, berries, lemon, etc., for a natural hint of flavour. Electrolytes like sodium, potassium, and magnesium are also crucial for optimal hydration, consider adding electrolyte tablets or a pinch of pink salt to your water. Pack a box of hydrating foods. Avoid carbonated, sugary drinks. Your body will thank you later.