News > Here’s how to navigate generational trauma in your family

Here’s how to navigate generational trauma in your family

A traumatic episode can be hard to heal from, as it affects your daily life as well as your past experiences and memories. A lot of us go through life experiencing a wide array of incidents. While some are joyous occasions, others are sadly more upsetting.

The worst of these is experiencing an incident that you know will leave deep scars on your mind. In some cases, this results in generational trauma.