02/02/2023 10:33 PM | Click to read full article
One of the most significant organs in your body is the brain. This is why maintaining a balanced diet will help your brain function at its best. Some meals are bad for your brain since they affect your memory and mood while raising your risk of dementia. Some others are excellent for your brain and can support the health of this vital organ and enhance certain mental functions, like memory and focus. Continue reading as we share a list of the best and worst foods for brain health.