News > Here's how ASMR and white noise can help you relax your mind
Here's how ASMR and white noise can help you relax your mind
28/08/2024 06:20 PM | Click to read full article
Modern lifestyle often leaves individuals feeling overwhelmed. Amid these stressors, two unconventional but effective tools have emerged as popular aids in anxiety relief: white noise and Autonomous Sensory Meridian Response. ASMR is a tool that has gained immense popularity for its anxiety-relieving properties. ASMR refers to the tingling sensation that some people experience in response to specific auditory or visual stimuli.