News > Here's how ASMR and white noise can help you relax your mind

Here's how ASMR and white noise can help you relax your mind

Modern lifestyle often leaves individuals feeling overwhelmed. Amid these stressors, two unconventional but effective tools have emerged as popular aids in anxiety relief: white noise and Autonomous Sensory Meridian Response. ASMR is a tool that has gained immense popularity for its anxiety-relieving properties. ASMR refers to the tingling sensation that some people experience in response to specific auditory or visual stimuli.