News > How lack of sleep can cause major health concerns, here's what experts say

How lack of sleep can cause major health concerns, here's what experts say

Sleeping at least 6-8 hours depending upon your age is extremely crucial. Lack of sleep or sleep deprivation has a way of catching up and causing major harm to your well-being. Here is an expert opinion on how the amount of sleep directly affects your health. Sleeping takes up roughly one-third of a person's lifetime or eight hours per night. There are many explanations for why people slumber. These hypotheses encompass memory consolidation, energy saving, and restoration.