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How sports help develop a child's personality

“The best way for any child to grow up is by physically indulging themselves in activities like sports, and steering clear of sedentary activities,” says Muneer, an archery coach in Kerala. Dr Nanaki J. Chadha, a Chartered Sport and Performance Psychologist under the British Psychological Society (BPS), agrees. “Engaging in any kind of physical activity results in the release of endorphins, which are natural mood boosters and helps to reduce stress and anxiety.”