News > How to ask for help when you're overwhelmed

How to ask for help when you're overwhelmed

Whether you're facing anxiety, struggling to work from home or caring for those that may be sick, it may be best to ask someone for help before the feelings overwhelm you. First, identify your support system.

It is best to choose a mode of communication in which you can express and articulate your feelings best. Reach out to people and be direct. You might tell them that you're feeling overwhelmed, and then they can share whether they feel comfortable with this kind of conversation.