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How to Be a High-Functioning Night Owl

It’s clear by now night owl is more than a petty term for lazy, undisciplined people who can’t get out of bed. The circadian rhythm is a phenomenon neurologists have examined for decades. While to be awake at night comes with its perks, evening types can face some significant mental and health challenges.

Apart from the fact that they’re most active after sunset, night owls are often creative and think out of the box.