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How to manage bone health during menopause

Menopause is a universal phenomenon experienced by middling women everywhere except that the associated symptoms differ from person to person. 

While some might feel relieved as they don’t have to go through menstrual pains every month, for others, menopause might bring hot flashes, insomnia, mood swings and hormonal imbalance. In some cases, menopause affects the bone and cardiac health of women.