News > How to manage diabetes and joint health in elderly during monsoon

How to manage diabetes and joint health in elderly during monsoon

Fluctuating weather and increased humidity in monsoon can aggravate joint pain, particularly in individuals with arthritis. For joint health, anti-inflammatory foods such as turmeric ginger and omega-3-rich seeds like flaxseeds and chia can reduce inflammation and pain. Alongside dietary adjustments, simple lifestyle changes can help manage diabetes, high blood sugar, and joint health in the elderly. Regular physical activity is crucial.