News > How to switch off from work

How to switch off from work

Deccan Herald | 28/12/2023 07:39 PM | Click to read full article

It may not be enough simply to be physically away from work, particularly in an era when so many of us work from home. We also have to stop thinking about work when we’re not there. This is known as “psychological detachment”. People who can do it are happier and healthier and experience less fatigue. But many of us struggle to detach and disconnect mentally from work, particularly when our jobs are demanding and stressful.