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Is drinking chilled water beneficial or harmful in summer?

According to a report, there is no scientific evidence that drinking cold water is harmful for your health. Many people believe that drinking cold water shrinks the stomach and weakens the digestive system, but this belief is wrong. There are many benefits of drinking hot water, but cold water is also not harmful. According to a 2012 study, drinking cold water during exercise can help protect your body from overheating and make your workout session better.