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Is drinking milk at night a good idea?

Drinking milk at night has sort of become a timeless tradition that is synonymous with warmth and goodness. But this is not a practice that just helps you feel calm. It also has health benefits. This is one place where science and tradition intertwine as several studies have found that there are positive effects of drinking milk before bed. So, settle in your cosy spot and grab your favourite mug full of milk to know why it’s beneficial for you.